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Friday Sprout-Day: Delicious, Healthy Recipes Using Sprouts
Thanksgiving has come and gone and if you’re like us, you ate A LOT. Though unfortunately, much of what we eat during the holidays can be unhealthy. Sure, turkey is great, but who doesn’t add stuffing,...
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Three Delicious Ways to Do Salsa
Salsa has become such a staple dish in the American diet that we sometimes forget that its origins are from south of the border. Here are three great salsa recipes from South and Central America, from...
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Three Delicious Recipes for Kids with Allergies — Plus a Special Ebook Deal!
It’s amazing how far we’ve come in developing allergen-friendly foods over the past 20 years. Two decades ago, you had to go hunting in specialty health food stores to find allergen-free items, and...
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Football Is Back! Get Ready for Game Day with this Guy-Approved Buffalo...
Now that Labor Day weekend is over, it’s time to get ready for football season! The NFL returns to action tomorrow night, and what better way to get ready for game day then by making this delicious...
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Do You Know What Vegetable Has More Potassium Than a Banana? Hint…It’s...
Is it just us, or does the pumpkin get the short end of the stick this time of the year? The pumpkin’s association with Halloween means that we are far more likely to carve one up and toss out the...
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Warm Up This Fall with a Creamy Butternut Squash and Apple Soup
Did you know that the best time to enjoy fresh winter squash, including butternut, is during its peak season from October through December? Did you know that pepitas is another word for hulled pumpkin...
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Are You the Lord of the BBQ? Fire Up Some Healthy Meals with Paleo Grilling!
Wrapping up our first week in Men’s Health Month, we’d like to share with you manly, mustached men some great recipes from Tony Federico’s Paleo Grilling. http://video.limelight.com/player/loader.swf...
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Try This Easy-to-Make French Dessert Recipe With Your Kids
If your goal this February vacation is to break your kids out of their everyday routine of chicken nuggets and frozen pizzas, then why not try some recipes from French cuisine? And as an added bonus,...
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Need a Vegan Snack? Here’s a Tasty, Protein-Powered Green Spread for Dipping...
If you are living a vegan lifestyle, it takes a little more work to ensure that you have vegan-friendly snacks around whenever you get the urge to nibble. You can’t just duck out to the corner...
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Looking for Natural Remedies for Your Kids? Here are Some Tips for Safely...
More and more, we have been leaning back toward natural remedies for small ailments. Herbal teas soothe when we are sick, apple cider vinegar is a wonderous disinfectant, and ginger works wonders for...
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